📝 Ingredients:

• 2 cups quinoa or rice
• Roasted sweet potato, chickpeas
• Fresh vegetables, avocado
• Tahini dressing

👨‍🍳 Instructions:

1. Cook grains and let cool
2. Roast vegetables at 400°F
3. Arrange in bowls
4. Drizzle with tahini dressing

📝 Ingredients:

• 2 cans black beans, mashed
• Oats, breadcrumbs
• Onion, garlic, cumin, smoked paprika
• Burger buns and toppings

👨‍🍳 Instructions:

1. Mash beans, leaving some texture
2. Mix with oats and seasonings
3. Form patties, chill 30 min
4. Pan-fry or grill until crispy

📝 Ingredients:

• 1 block extra-firm tofu, pressed
• Mixed vegetables
• Soy sauce, ginger, garlic
• Sesame oil, rice

👨‍🍳 Instructions:

1. Press and cube tofu
2. Fry tofu until golden
3. Stir-fry vegetables
4. Add sauce, serve over rice

📝 Ingredients:

• 2 cans chickpeas
• Coconut milk, tomatoes
• Curry paste, garam masala
• Fresh spinach, basmati rice

👨‍🍳 Instructions:

1. Sauté onion and curry paste
2. Add tomatoes and coconut milk
3. Simmer with chickpeas
4. Stir in spinach, serve with rice

📝 Ingredients:

• 1 lb penne pasta
• Zucchini, bell peppers, cherry tomatoes
• Olive oil, garlic, basil
• Parmesan (or nutritional yeast)

👨‍🍳 Instructions:

1. Roast vegetables at 425°F
2. Cook pasta al dente
3. Toss together with olive oil and garlic
4. Top with fresh basil and cheese

📝 Ingredients:

• 6 bell peppers
• 2 cups cooked quinoa
• Black beans, corn, tomatoes
• Cheese, cumin, cilantro

👨‍🍳 Instructions:

1. Cut tops off peppers, remove seeds
2. Mix quinoa with beans, corn, spices
3. Stuff peppers with mixture
4. Bake 30-35 min at 375°F